We are experienced, creative, inquisitive and experts in our fields. Our workout space is unique. It is not a cosy place to train. There are no televisions, no machines, no comfortable spots to sit - and there are no mirrors. It is a space to sweat. For everyone.
Owner & Coach Agnes Started CrossFit in 2013 after having done almost any other fitness program you can find. In her childhood up to young adult age she has been very active in gymnastics and show-dancing. Being a mum of 3 she has the passion to coach CrossFit to children at a young age to teach them a healthy lifestyle and give them a long lasting love for fitness. Qualifications: CrossFit level 1 and 2, CrossFit Gymnastics, CrossFit Kids, CrossFit Mobility, CrossFit Endurance, British Weigh Lifting lvl 1 and Aerobics instructor
Melissa Attended Bournemouth University in 2006 and gained a BSc Hons degree in Exercise Science (Health and Rehabilitation) which lead onto being assistant physiotherapist at crystal palace football and athletics club. In 2014 she qualified as a Level 3 Personal Trainer and Level 3 Sports Massage. She has a passion for Health and Fitness and can tailor any programme or needs to everyone regardless of athletic ability or injuries. Having started CrossFit, herself in 2013 she has a solid understanding for the strength and mobility needs required to better yourself in any workout. Other qualifications include Les Mils Grit Instructor, Exercise Referral Specialist Rocktape Mobility Coach & Taping Specialist and Aqua Aerobics Instructor