At ChalkFit Training we combine strength & conditioning in our program. You will lift, run, row jump, throw and more. We will teach you how to move well and safe, then we add load and intensity.
There is no wrong way to have a body. However, we want you to understand the physical effects that typically take place during strength & conditioning exercises to help you ensure that all your effort leads you toward what you envision. Strength training is essential for managing your body fat and maintaining a healthy body composition. If weight loss is your goal, as you lose body fat, if you’re not strength training, it’s likely that your body will become a softer version of itself. If you strength train and add muscle as you reduce your body fat, your body becomes firmer and tighter.
There is nothing like feeling physically strong and fit —especially when, as a woman, you’re often expected to be physically weak (yes, this concept makes us mad, too!). Watching your body and your strength transform as you become increasingly capable of doing things you never thought you could do is absolutely priceless.
Interested in dedicated one to one sessions?
Our coaches are focused on creating a unique dynamic with you and allowing you to focus on one thing - your results. We'll conduct an initial assessment to create a program specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition. You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside the gym, your diet and your lifestyle.