ChalkFit 1-2-1 Training

 
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Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

Our gym is equipped with top of the range functional fitness gear making it the most effective space for you to train for results.

 
 

Strength Training for Women

Strength training is incredibly beneficial for women. It helps build lean mass, improve overall strength, and it makes it easier to achieve and maintain a lean physique, if that’s your goal. There are many benefits in following our strength & conditioning program  which will translate back in your daily life. Because women have less muscle than men you don't have to worry about bulking up. 

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Want to lose body fat quickly and keep it off?

Stop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you. But there’s more to consider.”

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Recorvery after training

Regardless of whether you’re an experienced CrossFitter or a beginner, you know what those first few weeks felt like. You hurt! Experienced CrossFit athletes will tell you that in time you adapt to the rigor, but perhaps the more pertinent question is this: How do you know when you’ve optimized your recovery between WODs? The answer is: You don’t.

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Mobilise, mobilise, mobilise

 In the past, coaches and trainers would simply instruct their clients on how to “stretch”, focusing on increasing flexibility by lengthening muscles that might be short and tight. Today, especially in the CrossFit community, we hear the term “mobilization” used in conjunction with or even in place of the word “stretching”. 

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