A sneak peek in a 1-2-1 ChalkFit session
Rich is working on Jade’s form and progression in Olympic lifting following shoulder issues. As the reps go on and Jade works on position her Bar path and technique starts to improve from constants feedback from Rich.
The “snatch” is one of the most complex of the Olympic Lifting movements. Having a 1-2-1 session can really help focus on YOUR weaknesses. Taking time away from a class or training alone and working with a one of our expert coaches can enable you to progress quicker and make sure you are safe in your movements.
Get in contact now to book your free Trial PT session with one of our Personal Trainers