PT BLACK FRIDAY DEAL - 33.3% discount!
Read More
SIJ is a ligament that joins our pelvis together and can withstand some force but it can become "locked". Those with SIJ can often pin point the pain to generally one side of the back of the pelvis (usually around our pelvic "dimples") and will describe a tight band feeling around the lower backStretching, strengthening and massage can help release it.
Read More
ChalkFit-training Black Friday Personal training deal
Read More
In my first blog to you I talked about why the ‘right’ nutrition is important, and that what is ‘right’ is different for different people at different points in the life.
Read More
Hey there, Sinead here! I am SUPER excited to be writing this blog and to be linking up with CrossFit ChalkBox on all things nutrition.
Read More
Coach Mel has vast amounts of knowledge in rehabilitation which she wants to filter down to the members for both prehab and rehab. Giving you ways to work around injuries and niggles, from taping, straps massage and physical therapy so make sure you book an appointment to use her knowledge.
Read More
ChalkFix doors are now Open!!! Located just across from ChalkBox at Cricketts Farm Ightham, Coach Mel will be offering sports massages and injury consultations as well as taping services.
Read More
There are many difference reasons why people use personal trainers. Here are some reasons why…
Read More
We like to introduce you to one of our personal trainers: Sarah Laws.
Read More
One of the most common issues we see in members and the general population in the gym is poor ankle mobility.
Read More
Front loading odd objects is such a functional exercise and yes even though I got a little Smile from Tim trust me... it’s harder than it looks.
Read More
Our Personal Training sessions are catered to fit your needs and goals. Most sessions are 1-on-1 but we can add 1-2 other people if you have a family member or friend interested in training with you.
Read More
Coach Katie has freed up some time and has some Personal Training sessions available.
Read More
SOME REASONS WHY YOU MUST SQUAT:
It is a functional movement. It is natural and biomechanically safe.
Builds muscles in your entire body. It helps to develop your lower extremity muscle groups. But it also creates an anabolic stimulation which can trigger the release of testosterone and HGH (human growth hormone) which are the chemicals that help lean out and trigger muscle development throughout your body, not just your legs. Squatting is a foundation of any proper muscle-building routine.
Read More
Nutrition isn’t simple. Every single person is different and not one diet prescription is the same, especially in CrossFit. This is because of complex situations involving diet history, lifestyle, training and preferences. Richie, our nutritionist, understands this and is able to tailor a diet suitable for your specific needs. Want to find out more about metabolism, energy balance and body fat?
Read More
EASY METHOD TO RELIEVE LOWER BACK PAIN
When your glutes and hip flexors are tight and fatigued they can cause you to have a sore lower back and hamstrings, poor balance, and even shooting nerve pain down your leg due to sciatica. (Sciatica is a common type of pain affecting the sciatic nerve, a large nerve extending from the lower back down the back of each leg)
Read More
Our Personal trainers will tailor a programme specifically to your goals and needs to help you achieve goal after goal.
Get in contact now to book your free Trial PT session with One of our coacheshttps://www.chalkfittraining.com
Read More