The Rehabilitation Specialist

Coach Mel has vast amounts of knowledge in rehabilitation which she wants to filter down to the members for both prehab and rehab. Giving you ways to work around injuries and niggles, from taping, straps massage and physical therapy so make sure you book an appointment to use her knowledge. 

Read More
Iskandar Vanblarcum
Why you need to squat

SOME REASONS WHY YOU MUST SQUAT:

It is a functional movement. It is natural and biomechanically safe.

Builds muscles in your entire body. It helps to develop your lower extremity muscle groups. But it also creates an anabolic stimulation which can trigger the release of testosterone and HGH (human growth hormone) which are the chemicals that help lean out and trigger muscle development throughout your body, not just your legs. Squatting is a foundation of any proper muscle-building routine.

Read More
BlogIskandar Vanblarcum
Metabolism, energy balance and body fat: All you need to know.

Nutrition isn’t simple. Every single person is different and not one diet prescription is the same, especially in CrossFit. This is because of complex situations involving diet history, lifestyle, training and preferences. Richie, our nutritionist, understands this and is able to tailor a diet suitable for your specific needs. Want to find out more about metabolism, energy balance and body fat?

Read More
Lower back pain?

EASY METHOD TO RELIEVE LOWER BACK PAIN

When your glutes and hip flexors are tight and fatigued they can cause you to have a sore lower back and hamstrings, poor balance, and even shooting nerve pain down your leg due to sciatica. (Sciatica is a common type of pain affecting the sciatic nerve, a large nerve extending from the lower back down the back of each leg)

Read More
BlogIskandar Vanblarcum