A sneak peek in a 1-2-1 ChalkFit session

The “snatch” is one of the most complex of the Olympic Lifting movements. Having a 1-2-1 session can really help focus on YOUR weaknesses. Taking time away from a class or training alone and working with a PT can enable you to progress quicker and make sure you are safe in your movements. 

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BlogIskandar Vanblarcum