Ever been told that a sports massage is beneficial for those that train? Or been told that it can increase your joint mobility and reduce the risk of injury?
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Training can often be quite one dimensional and it's extremely important to work isolated muscle groups.
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There is nothing like feeling physically strong and fit —especially when, as a woman, you’re often expected to be physically weak (yes, this concept makes us mad, too!). Watching your body and your strength transform as you become increasingly capable of doing things you never thought you could do is absolutely priceless.
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Our personal trainers can help you get a better running time
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Should you drink during a workout?
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The bottoms-up kettlebell press is a great drill to build shoulder strength and mobility. The challenge of keeping the kettlebell upside down teaches you how to tighten the core and find your motion in the press.
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Why should you hire a Personal Trainer?
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We have a great 4 week offer to train with Coach Rich to get ready for the summer.
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When many start running we give very little thought to breathing, we just want to try and survive.
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AN IMMUNE BOOST
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An indulgent tasting brunch (or lunch or dinner!!), that packs a mean protein and vitamin hit!
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Ever been told that a sports massage is beneficial for those that train? Or been told that it can increase your joint mobility and reduce the risk of injury?
Read More
Training can often be quite one dimensional and it's extremely important to work isolated muscle groups.
Read More
We have 10 discounted packages on offer to help you lose weight, get fit and feel awesome!
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If the answer is yes, it’s more than likely down to your inability to control your shoulder blade.
If your shoulder blade shrugs up and forward and you then repeat this for hundreds and thousands of reps (at home, in the gym or at work or driving) then the shoulder may become impinged due to the shoulder being in a constant state of internal rotation.
Medium Chain Triglycerides (MCTs) have been promoted to bodybuilders as a supplement to promote weight loss, and to endurance athletes as a supplement to enhance performance capacity. But is there scientific evidence to back either claim?
Brie, tomato and basil stuffed chicken … melted cheese goodness is always a winner!! The lean protein of the chicken balances the high fat content of the cheese.
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