Ever been told that a sports massage is beneficial for those that train? Or been told that it can increase your joint mobility and reduce the risk of injury?Read More
Training can often be quite one dimensional and it's extremely important to work isolated muscle groups.Read More
We have 10 discounted packages on offer to help you lose weight, get fit and feel awesome!Read More
If the answer is yes, it’s more than likely down to your inability to control your shoulder blade.
If your shoulder blade shrugs up and forward and you then repeat this for hundreds and thousands of reps (at home, in the gym or at work or driving) then the shoulder may become impinged due to the shoulder being in a constant state of internal rotation.
Medium Chain Triglycerides (MCTs) have been promoted to bodybuilders as a supplement to promote weight loss, and to endurance athletes as a supplement to enhance performance capacity. But is there scientific evidence to back either claim?
Brie, tomato and basil stuffed chicken … melted cheese goodness is always a winner!! The lean protein of the chicken balances the high fat content of the cheese.Read More
“Eat your fruit and veg” is a phrase you have probably heard repeatedly since you were a kid … from your parents, in school, by your doctor, health advertisements. But why is it so important to eat enough fruit and vegetables?!Read More
Cod is a fantastic addition to any athlete’s diet. Not only is it a super lean protein source (over 20g protein and less than 1g fat, per 100g), it is also full of micronutrients that are super important for those training hard.Read More
The “snatch” is one of the most complex of the Olympic Lifting movements. Having a 1-2-1 session can really help focus on YOUR weaknesses. Taking time away from a class or training alone and working with a PT can enable you to progress quicker and make sure you are safe in your movements.Read More
Whether you want to lose fat, build muscle, master the overhead squat, improve your Olympic lifting or get your first pull up this Move Challenge is for you.Read More
We know from when we were speaking about breakfast that you want a combo of proteins, fats and carbohydrates to help maintain sustained energy. Awesome. But let’s think about something else … your gut brain.Read More
Treat your friends to the Gift of FitnessRead More
ChalkFit offers 2 great Christmas gifts to help your loved once get the best start in 2019Read More
In the last blog, I highlighted some practical strategies to help you optimise your nutrition when life is hectic. Over the next few blogs I want to dive a little more into some of the science behind each meal of the day, and highlight some things you can think about as you make food choices through the day.Read More
I am happy to introduce Rich (Dickie) to our team. Rich brings a wealth of expertise to our box. Popularity of ChalkFit Personal Training continues to grow and we are accepting new clients again.
We are experienced, creative, inquisitive and experts in our fields. Our workout space is unique. It is not a cosy place to train. There are no televisions, no machines, no comfortable spots to sit - and there are no mirrors. It is a space to sweat. For everyone.Read More
Here are some practical strategies, backed by science, that you can implement even in a busy life to improve your nutrition. It might not make it ‘perfect’, but all movement in the right direction is progress and will help support long term health and performance. You work hard in the gym, don’t lose it at the table!!Read More
Water in your body is like the oil in a car. It helps everything work properly – from helping carry things in the blood, to lubricating joints, removing waste, being the environment for your body’s chemical reactions … the list goes on!Read More